Creatine

Name: Creatine
Brand: NXT Level Supps
SKU: ROC609
Price: 29.99 USD
Availability: OutOfStock

Enhances Strength & Athletic Performance + Boosts Energy+ Speeds Recovery

Creatine is a no-brainer when it comes to improving performance. Unlock your athletic potential with enhanced strength, power, and muscle endurance. Everyone knows the mitochondria is the powerhouse of the cell, supercharge it with our quality creatine for some explosive gains 💪

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WHAT IS CREATINE?

Creatine is a naturally occurring molecule found in muscle tissue and is involved in energy production during high-intensity exercise. It can also be obtained through dietary sources such as meat and fish, and it is also available in supplement form. Creatine is one of the most well-studied gym supplements. There have been numerous scientific studies investigating the effects of creatine supplementation on various aspects of athletic performance and health. Its safety and efficacy have been extensively researched, earning it the reputation as the king of performance supplements.

What Are some benefits of Creatine?

✅ IMPROVED STRENGTH AND POWER OUTPUT

Creatine supplementation has been shown to improve strength and power output in various types of athletes, including weightlifters, sprinters, and soccer players. This is due to creatine’s ability to enhance the production of ATP, the primary energy source for muscle contractions.

✅ INCREASED MUSCLE SIZE

Creatine supplementation has also been shown to increase muscle size in both young and older adults, likely due to its ability to promote water retention within muscle cells and stimulate muscle protein synthesis.

✅ IMPROVED EXERCISE CAPACITY

Creatine supplementation has been shown to improve exercise capacity in both anaerobic and aerobic activities. It can increase the time to exhaustion during high-intensity exercise and reduce the rate of perceived exertion during endurance exercise.

✅ NEUROPROTECTIVE EFFECTS

There is some evidence to suggest that creatine supplementation may have neuroprotective effects and improve cognitive function in certain populations, including vegetarians and older adults.

Frequently Asked Questions

How does Creatine work within the body?

Creatine works by increasing the amount of phosphocreatine in muscle cells. Phosphocreatine serves as a reservoir of high-energy phosphate groups, which can be rapidly used to regenerate ATP during short bursts of intense physical activity. By increasing the availability of phosphocreatine, creatine supplementation can enhance ATP production and improve performance during high-intensity exercise.
Creatine has also been shown to have positive effects on mitochondrial health. Mitochondria are the energy powerhouses of the cell, and they play a critical role in energy production. Creatine has been shown to improve mitochondrial function and increase mitochondrial density in skeletal muscle, which can improve overall energy metabolism and exercise performance.

What are some of the things to look out for?

Sources:

Rawson ES, Volek JS. Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. J Strength Cond Res. 2003;17(4):822-831. doi:10.1519/1533-4287(2003)017<0822:eocsar>2.0.co;2
Candow DG, Chilibeck PD, Burke DG, Davison KS, Smith-Palmer T. Effect of different frequencies of creatine supplementation on muscle size and strength in young adults. J Strength Cond Res. 2011;25(7):1831-1838. doi:10.1519/JSC.0b013e3181e741cf
Volek JS, Rawson ES. Scientific basis and practical aspects of creatine supplementation for athletes. Nutrition. 2004;20(7-8):609-614. doi:10.1016/j.nut.2004.04.008
Safdar A, Little JP, Stokl AJ, Hettinga BP, Akhtar M, Tarnopolsky MA. Exercise increases mitochondrial PGC-1α content and promotes nuclear-mitochondrial cross-talk to coordinate mitochondrial biogenesis. J Biol Chem. 2011;286(12):10605-10617. doi:10.1074/jbc.M110.211466