Ashwagandha

Name: Ashwagandha
Brand: NXT Level Supps
SKU: 30246-822 V3R0
Price: 24.99 USD
Availability: OutOfStock

Promotes Healthy Nervous System + Anti-inflammatory & Free Radical Hunter + Enhances Energy & Resistance to Stress

Harnessing the power of this ancient Ayurvedic herb, our formula is carefully crafted to support stress relief, mental clarity, and increased physical performance. Embrace the natural solution of Ashwagandha and unlock your body's potential for inner calm and resilience.

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WHAT IS ASHWAGANDHA?

Ashwagandha (Withania somnifera) is an herb commonly used in Ayurvedic medicine, a traditional system of medicine originating from India. Also known as Indian ginseng, ashwagandha has been used for centuries to improve physical and mental health, and as an adaptogen to help the body cope with stress. In the Fitness industry there are also many claims and even studies that show a correlation between use of Ashwagandha and an increase in strength and performance.

WHAT ARE THE BENEFITS OF ASHWAGANDHA?

✅ STRESS REDUCTION

Ashwagandha has been shown to reduce cortisol levels, a hormone produced by the adrenal gland in response to stress. In a randomized controlled trial, ashwagandha supplementation resulted in a significant reduction in cortisol levels compared to placebo in adults with chronic stress. (Chandrasekhar, Kapoor, & Anishetty, 2012)

✅ IMPROVED COGNITIVE FUNCTION

Ashwagandha may improve cognitive function, including memory and information processing speed. A study on healthy adults found that ashwagandha supplementation improved reaction time, task performance, and attention compared to placebo. (Choudhary, Bhattacharyya, & Bose, 2017)

✅ ANTI-INFLAMMATORY EFFECTS

Ashwagandha has been shown to have anti-inflammatory effects in the body. In a randomized controlled trial, ashwagandha supplementation resulted in a significant reduction in C-reactive protein (CRP), a marker of inflammation, compared to placebo in adults with arthritis. (Kumar, Kumar, & Gupta, 2016)

✅ LOWERED BLOOD SUGAR LEVELS

Ashwagandha may have a hypoglycemic effect and improve insulin sensitivity in people with diabetes. In a randomized controlled trial, ashwagandha supplementation significantly reduced fasting blood glucose levels and HbA1c, a long-term marker of blood sugar control, compared to placebo in adults with type 2 diabetes. (Mishra, Singh, & Dagenais, 2015)

✅ REDUCED ANXIETY AND DEPRESSION

Ashwagandha may have anxiolytic and antidepressant effects. In a randomized controlled trial, ashwagandha supplementation resulted in a significant reduction in anxiety and depression scores compared to placebo in adults with anxiety and depression. (Cooley, Szczurko, & Mills, 2009)

Frequently Asked Questions

How does Ashwagandha work?

The mechanisms by which ashwagandha exerts these effects are not yet fully understood, but it is believed to act on several pathways in the body, including the hypothalamic-pituitary-adrenal (HPA) axis, the immune system, and oxidative stress pathways. While ashwagandha is generally considered safe, there are potential negative effects of ashwagandha, including gastrointestinal upset, nausea, and headache. In addition, ashwagandha may interact with certain medications, including sedatives and thyroid hormone replacement therapy. As with any supplement, it is important to speak with a healthcare provider before starting ashwagandha supplementation.

Sources:

Study: Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults. This study aimed to assess the safety and efficacy of Ashwagandha in reducing stress and anxiety. Participants taking Ashwagandha showed significant reductions in stress and anxiety levels compared to the placebo group.
Study: Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. (2018). Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. In this randomized controlled trial, Ashwagandha supplementation was studied for its impact on muscle strength and recovery in resistance-trained individuals. The results demonstrated significant improvements in muscle strength, muscle size, and recovery rates in the Ashwagandha group compared to the placebo group.
Study: Shenoy, S., Chaskar, U., Sandhu, J. S., & Paadhi, M. M. (2012). Effects of eight-week supplementation of Ashwagandha on cardiorespiratory endurance in elite Indian cyclists. This study investigated the impact of Ashwagandha supplementation on cardiorespiratory endurance in elite cyclists. The findings indicated that Ashwagandha supplementation significantly improved the cyclists’ endurance levels, suggesting its potential as an ergogenic aid for enhancing physical performance.
Study: Choudhary, D., Bhattacharyya, S., & Joshi, K. (2017). Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial. This study investigated the effects of Ashwagandha supplementation on body weight management in chronically stressed adults. The results demonstrated that individuals who received Ashwagandha extract experienced significantly reduced body weight, body mass index, and serum cortisol levels compared to the placebo group.
Study: Mishra, L. C., Singh, B. B., & Dagenais, S. (2000). Scientific basis for the therapeutic use of Withania somnifera (ashwagandha): A review. This review article analyzed the scientific basis for the therapeutic use of Ashwagandha. It discussed the various beneficial effects of Ashwagandha, including anti-stress, antioxidant, immune-modulating, and anti-inflammatory properties, based on the available literature.
Study: Raut, A. A., Rege, N. N., Tadvi, F. M., Solanki, P. V., Kene, K. R., Shirolkar, S. G., … & Vaidya, R. A. (2012). Exploratory study to evaluate tolerability, safety, and activity of Ashwagandha (Withania somnifera) in healthy volunteers. This study evaluated the tolerability, safety, and activity of Ashwagandha in healthy volunteers. The results demonstrated that Ashwagandha supplementation was well-tolerated and safe, with no significant adverse effects reported.

Please note that while these studies provide insights into the potential benefits of Ashwagandha supplementation, it is important to consult with a healthcare professional before making any dietary or supplement changes.