WHAT IS TURMERIC?
Turmeric is a spice commonly used in Indian and Middle Eastern cuisine, and it is also used in traditional medicine practices such as Ayurveda and Chinese medicine. It is derived from the rhizome of the Curcuma longa plant, which is a member of the ginger family. The active ingredient in turmeric is called curcumin, which has been studied extensively for its health benefits
What Are some benefits of Turmeric?
✅ ANTI-INFLAMMATORY EFFECTS
Curcumin has been shown to have potent anti-inflammatory properties, which may help reduce inflammation in the body and alleviate symptoms of inflammatory conditions such as arthritis and inflammatory bowel disease (IBD).
✅ ANTIOXIDANT EFFECTS
Curcumin has also been found to have antioxidant properties, which means it may help protect cells from damage caused by free radicals.
✅ BRAIN HEALTH
Curcumin has been shown to cross the blood-brain barrier and may have neuroprotective effects, which means it could help prevent or slow the progression of neurological diseases such as Alzheimer’s and Parkinson’s.
✅ CARDIOVASCULAR HEALTH
Curcumin has been found to have potential benefits for cardiovascular health by improving blood lipid levels, reducing inflammation, and improving endothelial function.
✅ CANCER PREVENTION
Some studies have suggested that curcumin may have anti-cancer properties, although more research is needed to confirm this effect.
✅ DIGESTIVE HEALTH
Turmeric has been traditionally used to promote digestive health, and curcumin has been found to have anti-inflammatory and anti-ulcer properties in animal studies.